This blog post is inspired by a really interesting Discussion Forum that recently took place at one of my visits to the National Strength & Conditioning Workshop, at the Lawn Tennis Association. One of the perks of being the Head of S&C at Gosling Tennis Academy is getting the chance to go to these workshops […]
ATHLETIC PERFORMANCE ACADEMY IN ASSOCIATION WITH GOSLING TENNIS ACADEMY WANT TO WORK WITH THE BEST? In September 2009 Gosling Tennis Academy became an International High Performance Centre (IHPC) as awarded by the Lawn Tennis Association. Gosling Tennis Academy is one of only four academies in the country to be given this award based on […]
Well we finally get to the last blog of the series on Periodisation- this one is about the actual exercises I think are appropriate for Tennis, from a more specific stand point. If you haven’t read the previous blogs I suggest you do otherwise some of the terms I describe here might not make sense. […]
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