This is the news you have all been waiting for!!!! Athletic Performance Academy (APA) are pleased to announce that APA Director Daz Drake will be running APA’s first coaching certification, a 1st4sport Level 2 Strength & Conditioning qualification. The qualification is being run in conjunction with strength & conditioning education online, the highly successful S&C […]
Please enjoy our latest Blog contribution from APA coach Fabrizio Gargiulo The human body is vastly complex, comprised of several ‘systems’. Some are commonly known, others less so. Today we take a look at one of these systems known as the Myofascial system. Most people understand the make up of the […]
If you missed Part 1 read it here. In Part 1 I gave a summary of the 1 hour presentation I gave to a group of 14 coaches, where I discussed the underlying qualities we should be looking to develop in our athletes which will go a long way to developing overall athleticism. In […]
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