RECOVERY – THE SECRET TO SUCCESS The stresses and strains of training hard are important to creating overload and adaptation in becoming a fitter, stronger and faster athlete. The approach to achieving gains is different in every sport and every person; however common themes and methods of training have been researched and shown to have […]
Thanks once again to APA S&C Fabrizio Gargiulo for contributing another great Blog. Fab will be running weekly blogs on the website for the foreseeable future so if you have a topic you would like Fab to write about then please drop us an email at [email protected] Injuries are common place within sports […]
APA coaches have been working with young athletes for the past 15 years, ages start from 4 years upwards. Coaching of young children requires a very different approach to coaching adolescent or adult athletes. Engagement in the activity is a key factor and making the sessions fun will ensure the child wants to continue […]
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