Reaction Speed Drills for Athletes
I just wanted to give you some more FREE content courtesy of APA. This week I put together a little video series of Reaction Speed drills.
It is not the first time I have referred to Reaction Speed- or cognitive/perceptual training. I have written several blogs on it:
- Perception is the new frontier of athletics
- What is athleticism and have you got some 2015
- What is athleticism and have you got some 2016
And if that wasn’t enough I decided to film seven of my favourite reaction speed drills that you can go out and use with your athletes NOW!
Hope that gives you some ideas of how to develop a movement based programme that can support development of Skill.
Plus one of my colleagues sent me a link to a cool video which highlights the fastest Tennis athletes on the WTA and ATP Tour.
Check it out
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