Are you a sports coach? As a Sport coach you spend hours with your athletes, so why not join forces with APA and learn how you can make your athletes faster yourself?

Workshops are a way to bridge the gap between coaches and trainers. We need to work together for one common purpose: to give the most and the best for the athletes that walk into our programs.  So come along and find out more about getting your athletes faster!

 

Title: Speed, Agility & Quickness Training for Sports

Time: 9-12pm Saturday April 25th

Location: Gosling Sports Park

Rate: £30.00 per coach/parent

Student Rate: (14+ athletes): £15.00 per student-  email [email protected] for a discount code

 

What have we got planned for you? 

Introduction and Overview of Workshop and APA (10 Minutes)

Prepare to Move by Moving to Prepare (20 Minutes)

• Perform and teach a thorough team warm-up (coaches participate)
• Allow for Q & A during this time

Foundations of Speed (20 Minutes)

• Discuss the importance of mobility, range of motion, etc.
• Discuss the importance of reaction training

Mechanics of Speed (20 Minutes)

• Break the mechanics of speed down in this section. We take you through drills, as if you are first teaching your athletes about the mechanics.
• We have you do it/feel it

Speed Drills (We pick our favourites) (90 Minutes of Content)

• Name it
• Demonstrate it
• Break it down and teach it
• Have attendees perform it
• Show 1 or 2 variations
• Indicate application to different sports (or specific sport that you are doing the clinic for)

Repeat this process for as many speed drills that we would like to cover.

Q&A (20 Minutes)

 

Places are limited so book HERE to reserve your place.

 

If you would like a comprehensive guide to getting faster that you can read from the comfort of your arm chair then check out the SAQ Training for Sports Bible