Hey Everyone A couple of weeks ago I presented at the APA Speed, Agility & Quickness Training for Sports Workshop. If you have ever been to one you know it’s normally a four hour format and we cover the four types of speed that I refer to at APA: First step speed Straight […]
Hey Everyone, I had a fun day presenting at the APA Speed, Agility & Quickness Training for Sports Workshop. If you have ever been to one you know it’s normally a four hour format and we cover the four types of speed that I refer to at APA: First step speed Straight ahead speed Multi-directional […]
Hi Everyone! With summer around the corner attentions are turning to exercise to lose some unwanted belly fat and get fit. Last night I tuned in to ”How to Get Fit fast,” a series on Channel 4 which offers viewers top tips on how to get fit and lose weight, particularly in time for summer. This […]
Hey Everyone, I recently recorded an episode of Daz Dee TV which you can see below. In this episode we look at Resistance Training Guidelines for Youths. Please check out the International Consensus statement which I refer to throughout the video Lloyd_Positionstatementonyouthresistancetraining_BJSM_2013 You can also read another blog I wrote ”Why 12-year olds should lift […]
For the last several months I have been busy recruiting new S&C coaches and training them up. I have said many times before that I interview for character first and credentials second. I’m more interested in what kind of person you are than what you know. Let me be clear I am not saying knowledge […]
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How to Make Billions of Dollars….and Plenty of Enemies I took four books with me on holiday. I wanted to reflect on my vision for APA and take some inspiration from some successful businesses- I thought I’d look at one business ‘AirBnB’ and one iconic sports team, the New Zealand All Blacks. This blog is […]
Hi there, I am excited to announce that this June I am opening out my usual four hour ”Speed, Agility & Quickness Training” Workshop to six hours. For the first time I will be inviting two additional International speakers, Ruben Neyens and Howard Green. Both Howard and Ruben were speakers at the recent 2018 Grand […]
Yesterday I went to Middlesex University for the 9th Annual Strength and Conditioning Student Conference. I think I’ve only missed one since they started! As always it was nice to catch up with a few colleagues and I was particularly delighted to hear Perry Stewart speak, who had previously worked for me some years ago […]
Hey Everyone. I recently had the privilege to be invited back to speak at the Master Performance Coach Level 5 tennis coach qualification, at the National Tennis. I was asked to speak about how to physically prepare for different game styles. I had recorded the presentation separately as a webinar so you can hear what […]
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