Hi Everyone. If you’ve followed my stuff over the years you will know this isn’t the first time I have ever posted about Nutrition.  In fact Nutrition is an essential part of the three pillars of APA’s Philosophy. APA’s training philosophy is a holistic approach to developing a Peak Performer.  Develop a Peak Performance MINDSET […]

This blog is one I am really excited to write.  I have been really enjoying being part of a Youth Strength & Conditioning forum on Facebook.  So in the last few days a couple of questions came in that got me fired up and excited to contribute to the discussion.  One question was about sport […]

We have had some seriously hot weather these last few days. I’m not used to it and have found it hard to concentrate.  But with summer upon us it is also making me think about getting myself in a bit better shape.  I recently did a bodyfat test and I was at 15%.  I have […]

Hey Everybody! This week I delivered a presentation to my team of coaches on a case study of the work I am currently doing with a 14 year old female Tennis player.  One of the physical goals of the programme is to improve acceleration technique over short distances.  The athlete in question ‘pops up’ very […]

Hey Everybody! In this week’s Blog I am going to give you some examples of the Speed DRILLS that APA use to get our athletes Faster. I take a lot of time at the front end to make sure that the athlete and coach understand what type of speed quality we are working on.  This […]