Last weekend, I attended the Child to Champion LTAD conference in Gloucester. It was hosted by ProFormance which is run in the UK by James Baker & in the US by Mike Young. For those of you who couldn’t make it please find below a few bullet-point notes from the sessions I attended. I will go […]
Streamed live on 18 Nov 2015 Dr. Mike Young: Motor Learning Concepts All Coaches Should Know & Understand I encourage everyone to have a look at this webinar. Below are the summary notes I have written having watched it myself. What is Skill? In the field, ”be able to accomplish a task with great movement efficiency.” […]
Coaches- please give your attention to the Job Advert below. Anyone interested should contact me immediately and submit their CV for consideration as this role is for an immediate start. APA JOB ADVERTFeb17 Sutton
For anyone who follows this blog you know that I am passionate about Youth Strength & Conditioning and applying sound principles based on Long-Term Athlete Development (LTAD) models. At this part of the training phase (term 2 in the academic timetable) January-April, it is a pretty fun time. All my interns have spent the first […]
If you’re like me you love to play sport, the competitive challenge of testing your skills and physical attributes against a worthy opponent. Sport is a fast paced affair- and anyone who plays sport loves the speed of the game. I was recently talking to one of my coaches and he was raving about some […]
Hi All. As it’s Christmas I thought I would put some more FREE content for you and share some drills you can use with your athletes to improve their Skill. Physical Literacy You’ve probably heard me mention it a lot on this blog but skill is a vital part of Fitness- Istan Balyi first described […]
I just wanted to give you some more FREE content courtesy of APA. This week I put together a little video series of Reaction Speed drills. It is not the first time I have referred to Reaction Speed- or cognitive/perceptual training. I have written several blogs on it: Perception is the new frontier of athletics […]
Hi All, it’s been a while since I posted on Nutrition. This blog post is inspired by a recent visit to an Independent School to talk to some sport scholars about Nutrition. These young athletes were 13 and 14 years old and I wanted them to have a great overview of: The fuel and hydration […]
This week I have had the privilege to guest lecture at the University of Hertfordshire Sports Studies 1st year and 3rd year coaching modules. The topic was ‘The Art of Coaching: How to Communicate Effectively.’ For ideas on this topic feel free to read the previous blog on this topic. One of the great […]
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