This blog is a bit of a change up in my review of the Pacey Performance Podcast as I’ll be doing a ”shorter” form review of three Episodes in the next few blogs. Episode 370 – Molly Binetti – “Enhancing change of direction speed and agility in the real world” Molly Binetti Background Molly […]
This blog is a bit of a change up in my review of the Pacey Performance Podcast as I’ll be doing a ”shorter” form review of three Episodes in the next few blogs. Episode 444 – Jermaine McCubbine – The ”hybrid” S&C coach: Physical Preparation, Rehabilitation & Data Management Jermaine McCubbine Background Jermaine is […]
This blog has been simmering for a few years now. I wanted to share my experiences as someone who has been coaching for 20 years, and has subscribed to one particular philosophy of coaching athletes how to move- only to move away from this way in recent years. In Part 1 – I summarised […]
This blog is an update on the Vision of APA and a run down of the findings of the first Pilot Study looking at shot frequency data for junior elite tennis players. I’ve mentioned previously that APA has the goal of being the ”Best Tennis S&C Team in the World” by 2025. This will […]
This blog has been simmering for a few years now. I wanted to share my experiences as someone who has been coaching for 20 years, and has subscribed to one particular philosophy of coaching athletes how to move- only to move away from this way in recent years. The traditional information processing approach to […]
One of the benefits of running a strength & conditioning coaching company is that each year I get to mentor a new set of coaches. In the last few weeks two questions have been raised by some of the interns which I thought would make a good blog topic for discussion. How do you […]
This article will explain the price changes for all APA clients, which go into effect on 1 April 2023. What APA Prices are changing? Starting from 1 April the price of all one-to-one sessions and packages will increase. See the tables below for more information. APA Coach Current price per hour New […]
One of the benefits of running a strength & conditioning coaching company is that each year I get to mentor a new set of coaches. In the last few weeks two questions have been raised by some of the interns which I thought would make a good blog topic for discussion. How do you […]
First of all Happy New Year to all who read this blog. I’ll spare you the cliched post about setting goals – it’s not that I don’t like to set goals, just that they don’t necessarily need to start in January! Having said that, Christmas is one of the few times where I take […]
Level 2 Certificate in Gym Instructing Description: This is a fully accredited Level 2 Gym Instructor course running on the following Sundays: January 22nd (face to face), 29th (Zoom), February 5th (face to face), 12th (Zoom), and 26th (face to face). There are NO EXAMS, just continual assessment. This course is normally […]
Tennis Fitness Camps
£10.00 – £15.00
Tennis Conditioning Blueprint - Serve EBook
£3.99
Tennis Conditioning Blueprint - Groundstrokes EBook
£3.99
