Dear coach, This year has been a blast and we have had a great time welcoming five coaches on our 2022-23 internship/studentship programme based at Gosling Tennis Academy. The next APA Paid Internship programme for 2023-24 is now OPEN! Click the link HERE to find out more… To apply, please […]
Episode 443 – Nick Kane – Managing hip and groin injuries and developing a robust injury prevention strategy Nick Kane Background This week on the Pacey Performance Podcast, Head Physio at Essendon Football Club, Nick Kane talks to Rob about how to rehabilitate groin injuries and how to set up an injury prevention system […]
This blog is a return to my usual review format of the Pacey Performance Podcast. Episode 442 – Damian, Mark & Ted – Integrating deceleration training and testing into a high performance programme Damian, Mark & Ted Background This episode of the Pacey Performance Podcast sees Rob speaking to Damian Harper, Mark Jamison and Ted […]
This blog is a bit of a change up in my review of the Pacey Performance Podcast as I’ll be doing a ”shorter” form review of three Episodes in the next few blogs. Episode 370 – Molly Binetti – “Enhancing change of direction speed and agility in the real world” Molly Binetti Background Molly […]
This blog is a bit of a change up in my review of the Pacey Performance Podcast as I’ll be doing a ”shorter” form review of three Episodes in the next few blogs. Episode 444 – Jermaine McCubbine – The ”hybrid” S&C coach: Physical Preparation, Rehabilitation & Data Management Jermaine McCubbine Background Jermaine is […]
This blog has been simmering for a few years now. I wanted to share my experiences as someone who has been coaching for 20 years, and has subscribed to one particular philosophy of coaching athletes how to move- only to move away from this way in recent years. In Part 1 – I summarised […]
This blog is an update on the Vision of APA and a run down of the findings of the first Pilot Study looking at shot frequency data for junior elite tennis players. I’ve mentioned previously that APA has the goal of being the ”Best Tennis S&C Team in the World” by 2025. This will […]
This blog has been simmering for a few years now. I wanted to share my experiences as someone who has been coaching for 20 years, and has subscribed to one particular philosophy of coaching athletes how to move- only to move away from this way in recent years. The traditional information processing approach to […]
One of the benefits of running a strength & conditioning coaching company is that each year I get to mentor a new set of coaches. In the last few weeks two questions have been raised by some of the interns which I thought would make a good blog topic for discussion. How do you […]
This article will explain the price changes for all APA clients, which go into effect on 1 April 2023. What APA Prices are changing? Starting from 1 April the price of all one-to-one sessions and packages will increase. See the tables below for more information. APA Coach Current price per hour New […]
Tennis Fitness Camps
£10.00 – £15.00
Tennis Conditioning Blueprint - Serve EBook
£3.99
Tennis Conditioning Blueprint - Groundstrokes EBook
£3.99
