Hi everyone! In today’s post I’m going to speak about a topic which has been really important for me to get my head around over the years as a coach working almost exclusively in Tennis – and that’s training overhead. Shoulder related injuries account for a large percentage of repetitive injuries in Tennis along […]
This blog is a review of the Pacey Performance Podcast Episode 381 – Alistair McBurnie & Tom Dos’Santos Alistair and Tom are interviewed in a two part series (Episode 380 and 381). Episode 380 focused more on Deceleration ability. Episode 381 focuses on change of direction ability. I’ve created a three part blog series […]
This blog is a review of the Pacey Performance Podcast Episode 380 – Alistair McBurnie & Tom Dos’Santos – Part 2 Alistair McBurnie Alistair is a sports science analyst for Manchester United’s first team, having worked his way up from coaching at academy level. Twitter Tom Dos’Santo Tom is a lecturer […]
This blog is a review of the Pacey Performance Podcast Episode 380 – Alistair McBurnie & Tom Dos’Santos Alistair McBurnie Alistair is a sports science analyst for Manchester United’s first team, having worked his way up from coaching at academy level. Twitter Tom Dos’Santo Tom is a lecturer at Manchester Metropolitan […]
This blog is a review of the Pacey Performance Podcast Episode 379 – Jose Fernandez Jose Fernandez Jose is the leader of Sports Science at the Mahd Academy in Saudi Arabia, and was Head of Sports Science at Major League Baseball’s Houston Astros for five years prior to that. Twitter ? Listen […]
This is the last blog post to round off my series on ”Power” development as it relates to jumping. There will definitely be a follow up on other concepts such as rotational power and upper body power, but I’ll save that for another day. Special Strength Training Manual for Coaches – Vuri & Natalia […]
This is the last blog post to round off my series on ”Power” development as it relates to jumping. There will definitely be a follow up on other concepts such as rotational power and upper body power, but I’ll save that for another day. Special Strength Training Manual for Coaches – Vuri & Natalia […]
This is the last blog post to round off my series on ”Power” development as it relates to jumping. There will definitely be a follow up on other concepts such as rotational power and upper body power, but I’ll save that for another day. Special Strength Training Manual for Coaches – Vuri & Natalia […]
This blog is a review of the Pacey Performance Podcast Episode 373 – Jeremy Sheppard & Dana Agar-Newman Jeremy Sheppard Jeremy is a strength conditioning coach with Canada Snowboard, previously having also worked with the Canadian Sport Institute. Twitter Dana Agar-Newman Dana is a senior practitioner at the Canadian Sport Institute Pacific, and a head […]
As part of APA’s goal to be the Best Tennis S&C Team in the World I am reviewing the #APA Method and have been identifying and questioning my assumptions about various aspects of the method. This is one of several posts looking at the concept of ”Power.” It started with my review of Triphasic Method […]
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