”As well as providing a large collection of applicable drills, this course reinforces the basic sports science behind the physical training. It challenges the coach to be creative about warm ups, footwork, strength, speed and coordination training, and to constantly consider ways in which to monitor and challenge their player. The day refreshed […]
ABOUT THE PROGRAMME Developed in partnership with the Rugby Football Union (RFU) the 1st4sport Level 2 Certificate in Coaching Strength and Conditioning for Sport (L2CCSCQ) is designed to provide learners aged 16 and over with the level of knowledge needed to build and lead well-constructed strength and conditioning programmes through an understanding of how to […]
What we can provide We can provide your athletes, parents and coaches with: Workshops on a number of topics: Sports Psychology * Nutrition * Periodisation * (5 Numbers to Live by) Training Methods * (Coordination and Strength Training for Sports andSAQ Training for Sports) Anti-Doping Drugs Awareness Injury Prevention These are the very same workshops […]
Isn’t Getting Supple Simple? It has often been said that the simplest approaches work the best, and on this basis the simplest way to get supple is to go out and practise stretching!! Right? Yes, providing the athlete knows which muscles are stiff and short and need stretching!! As we will see at APA we use the term […]
Tennis Fitness Camps
£10.00 – £15.00
Tennis Conditioning Blueprint - Serve EBook
£3.99
Tennis Conditioning Blueprint - Groundstrokes EBook
£3.99
