This post is a follow up to my previous post on Periodisation- Part 1 which you can see here. In this post I would like to share with you some of my recent thoughts on the topic of Transfer of Training. The holy grail of strength & conditioning in my view, is taking an […]
This week’s guest blog comes from APA coach Fabrizio Gargiulo. As the Easter weekend is upon us many of APA’s athletes will be on the road competing so this post will cover some of Fab’s thoughts on the role of the S&C coach during this time. The world of professional (and at some […]
Over the last couple of days I’ve found some really cool online resources that I have found really useful and thought provoking. Most of my reading has been directed to the topic of Periodisation so I thought it would be interesting to share this in a Blog! In Part 1 I am going to discuss […]
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