Episode 314 – Les Spellman – Getting athletes fast when time is limited Les Spellman Background In this episode of the Pacey Performance Podcast I am speaking to Owner of Spellman Performance, Les Spellman. With the NFL back up and running I thought it would be a perfect time to get a guest on the […]
Episode 456 – Danny Foley – Using a fascia based approach to performance training and rehabilitation Danny Foley Background This week on the Pacey Performance Podcast Rob is speaking to Human Performance Coach at Rude Rock Strength, Danny Foley. Danny is on this episode to discuss all things fascia and a fascia based approach to […]
Episode 457 – Dan Tobin & Dan Grange – Using collaboration and smart data collection to enhance the transfer of training Dan Tobin & Dan Grange Background This week on the Pacey Performance Podcast is Dan Grange and Daniel Tobin, both of Gloucester Rugby. Discover their revolutionary approach to game speed training and […]
APA Partnership Announcement APA are thrilled to announce we will be partnering with Speed Solutions – the latest offering from Jonas Dodooo, the man behind Speedworks Training. As many of you will know, APA have gone on record in saying that our Vision is to be the ‘Best Tennis S&C Team in the […]
This blog is a bit of a change up in the usual sport science topics that I talk about. Like many blogs before it, my inspiration has come from actual conversations with my coaches. I have been talking with some of my team about the psychology of coaching and about the two qualities that I […]
Episode 446 – Hailu Theodros – Improving change of direction ability, deceleration drills and coaching “transitional movements Hailu Theodros Background This week on the Pacey Performance Podcast is Athletic Development Coach at Speedworks, Hailu Theodros. Hailu spoke recently at the Sportsmith speed conference about gamespeed and his talk was incredible so to get him […]
Episode 436 – Jonas Dodoo – How to use the warm up as a movement screen and revolutionising technique analysis with computer vision and AI Jonas Dodoo Background This week on the Pacey Performance Podcast, Rob is speaking to speed coach legend and Head Coach at Speedworks, Jonas Dodoo. Jonas has been on the […]
Dear coach, This year has been a blast and we have had a great time welcoming five coaches on our 2022-23 internship/studentship programme based at Gosling Tennis Academy. The next APA Paid Internship programme for 2023-24 is now OPEN! Click the link HERE to find out more… To apply, please […]
Episode 443 – Nick Kane – Managing hip and groin injuries and developing a robust injury prevention strategy Nick Kane Background This week on the Pacey Performance Podcast, Head Physio at Essendon Football Club, Nick Kane talks to Rob about how to rehabilitate groin injuries and how to set up an injury prevention system […]
This blog is a return to my usual review format of the Pacey Performance Podcast. Episode 442 – Damian, Mark & Ted – Integrating deceleration training and testing into a high performance programme Damian, Mark & Ted Background This episode of the Pacey Performance Podcast sees Rob speaking to Damian Harper, Mark Jamison and Ted […]
Tennis Fitness Camps
£10.00 – £15.00
Tennis Conditioning Blueprint - Serve EBook
£3.99
Tennis Conditioning Blueprint - Groundstrokes EBook
£3.99
