In today’s blog I’m going to introduce an important concept- the Force-Velocity (F-V) Curve and how we can use it to write better S&C programmes for Tennis performance. A lot of us (myself included) have at one point probably blindly followed a model for improving ‘performance’ without really taking time to understand how certain types […]
This is a follow up post, you can read Part 1 here which focuses on the Block periodisation model used in Triphasic training. The triphasic method is only part of the entire training system Cal uses; the triphasic method refers to the ‘strength’ phase (also known as the ABOVE 80 block), but there […]
I’ve been meaning to write this blog post for a while, in truth the book’s been sitting on my book shelf for over a year but I’ve finally got around to reading it properly and I have to say it wasn’t what I was expecting- in a good way. If someone had asked […]
This blog is a review of the Pacey Performance Podcast Episode 367 – Gareth Sandford Gareth Sandford Researcher and physiologist for Athletics Canada, working with the Canadian Sports Institute, and the University of British Columbia. Website Background: Gareth Sandford He previously earned his master’s in Sport Science and Physiology, where he did a year’s […]
This blog is a review of the Pacey Performance Podcast Episode 361 – John Wagle John Wagler Director of Performance Science and Player Development, Kansas City Royals (MLB) Website Background: John Wagler Previously, he earned his PhD at East Tennessee State University, worked at DePaul University as a strength and conditioning coach, and spent […]
This blog is a review of the Pacey Performance Podcast Episode 362 – Matt Van Dyke Matt Van Dyke Director of Sports Science for the Houston Texans Website Background: Matt Van Dyke As the Director of Sports Science for the Houston Texans, Matt is responsible for the management of training loads and other performance […]
This blog is a review of the Pacey Performance Podcast Episode 359 – Damien Harper Damien Harper Lecturer at the Institute of Coaching & Performance (UCLAN) Research Gate Background: Damien Harper Damian is currently working in the Institute of Coaching and Performance at UCLAN, supervising students on professional masters and doctorates in elite performance. […]
With the end of a third lock down in the UK behind us, we haven’t slowed down in our vision to be the Best Tennis S&C Team in the World. We are committed to a weekly CPD session and last week Konrad gave us an exceptional presentation, the content of which we wanted to share […]
This blog is a review of the Pacey Performance Podcast Episode 348 – Keith Baar Keith Baar Research Gate Background: Keith Baar Keith is a Professor in the Department of Physiology and Membrane Biology at the University of California Davis, and Head of the Functional Molecular Biology Lab. The goal of the laboratory is to […]
This blog is a review of the Pacey Performance Podcast Episode 348 – Keith Baar Keith Baar Research Gate Background: Keith Baar Keith is a Professor in the Department of Physiology and Membrane Biology at the University of California Davis, and Head of the Functional Molecular Biology Lab. The goal of the laboratory is to […]
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