If you read my post last week you will notice I am going to start measuring the Reactive Strength Index (RSI) during a 30cm drop jump as part of the weekly monitoring with APA athletes. I believe it will be more sensitive than using a standing vertical jump for this specific purpose. I have also […]
For as long as I can remember I have used the standing vertical jump (SVJ) with an arm swing and a squat jump without an arm swing to measure power. I use the SVJ as a measure of performance first and as a measure of fatigue second. However, I have always doubted the usefulness of the […]
APA is a company that has built it’s reputation on being the Industry Leader in S&C training for Tennis, which is why we get to work with pro players like Alijaz Bedene, Ed Corrie and Dan Cox, as well as a whole host of pro players hungry to follow in their footsteps! You might have […]
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